"It's not 'business as usual', it's anything but 'business as usual' and no one should be expecting that of you. This is big, bigger than all of us, and not something that can be compartmentalized. You need time to take it in and re-adjust to your new normal."
Read MoreIn between last-minute shopping and scrolling through social media, my anxiety took a beating and I found myself making rash decisions based on fear. I'm feeling much better now, but for anyone having a similarly hard time, here's what I found to have helped…
Read MoreI have to be honest: I've had a knot in my stomach and a lump in my throat that's been threatening to suffocate me for the past couple of days. In fact, I'm writing this at 3:42 am because I'm too upset to sleep. Here’s why…
Read MoreIn a society where many of us spend the majority of our time in the workplace, I felt it important to write a post for employers on how to be an ally when it comes to mental health in the workplace - because, like it or not, it’s a professional issue as much as it is a personal one…
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